For many, it’s the ultimate goal, right? To experience greater happiness or feel more positive in the day to day. In my years as a psychologist, I have learned a great deal from my patients. I would like to share with you five suggestions for what you can do TODAY to get on the train …
Every individual comes into relationships with expectations. The expectations that one might have are endless. Sometimes those expectations are conscious. Sometimes, they are not recognized until the moment of disappointment. Here are three of the most sabotaging expectations that cause relationships to suffer: “If they really loved me they would know what I needed.” Assume …
Let’s face it. The coronavirus pandemic has turned our lives upside down. It can be hard to comprehend how something we can’t see, can be so frightening. With the coronavirus, also known as COVID-19, there are so many unknowns. When will we stop social distancing? When will my child go back to school? When will …
Within a matter of one week, our lives have been turned upside down. There’s a worldwide pandemic and you have been told you must engage in “social distancing” for an unknown amount of time. We humans are a social species. In other words, we need each other in order to thrive. Lack of social connection …
Have you recently been screamed at by your boss? Or given a dirty look by a stranger on the street? Have you recently texted your friend to have him or her not reply till the next day? These situations can certainly be upsetting. Oftentimes we may be prone to taking interactions personally. But, something that …
You can say that I’m a HUGE FAN of cupcakes. LOVE THEM! So, when it came to writing my first blog post, I really couldn’t think of a more appropriate topic to write about. In the day to day of our super busy lives, it’s easy to lose sight of how we can STAY CALM, …