It’s that time of year! Shorter days, reduced sunlight….20% of Americans are vulnerable to developing Seasonal Affective Disorder.  Seasonal Affective Disorder (SAD) can be frustrating to cope with, but here are a few tips that you may find helpful during the upcoming gloomier months:

1. Take a Vitamin D supplement.  Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth.
2. Get a Light Box that features blue light-emitting diodes, which may help to increase the production of Serotonin during the darker and colder months. There are many to choose from on Amazon, sometimes also called “HappyLight”  or “Daylight Lamp.”
3. Exercise 2 to 3 times per week.  We all know exercise is important for our heart, our minds, and general overall energy.  Even if you just go for a 15 minute walk on a brisk, sunny day, this can be very beneficial.
4. Eat a wide range of nutrient-dense, easily digestible whole foods (especially ensuring consumption of vitamin D and omega-3’s.
5. If you enjoy tea, consider a cup of Chamomile tea or supplement. Studies have found that chamomile supplements significantly ease anxiety symptoms.